Romanian Deadlift Basics
The Romanian Deadlift (RDL) is similar to, and can be called either a straight-legged or stiff-legged deadlift. 1) Start standing with feet regular/standing width apart, pointing forward. 2) Grab a light bar with both hands in front of you with a normal grip (double overhand grip) 3) Feet are normal standing width apart, pointing forward. 4) Pull your shoulder blades together and down, towards your lumbar spine (nothing extreme, just get them in place) 5) Create tension in your hips by trying to pull your feet away from each other and twisting outward (your feet don’t move, you’re just activating the muscles) 6) Brace your abdominal muscles and keep them braced 7) Stick your butt backwards, your head will tilt forward (do...