Foundational Strength

Consistency The most important factor in improving your health through exercise is to just go do it.  Doing something is automatically better than doing nothing.  Exercise selection, technique, protocol, and rep schemes are meaningless if you don’t actually do them.  Whether you get up and do it first thing in the morning, or every day after work, or Monday/Wednesday/Sunday, it doesn’t matter what you pick as long as you do it, and do it consistently, even when it’s hard.  You do it when you don’t feel like it.  You do it when you’re too busy.  Doing 20 minutes of improvised body weight exercises is better than skipping your workout completely because A) some is better than none, and B) you’re not a quitter, you’re not defined by your circumstances, and YOU have decided you’re going to be consistent.  If you’re consistent, you will see results eventually. Avoid Injury/Damage If you’re injured or sore, it becomes difficult to be consistent....